The Mindful Way through Depression AudioBook

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams



The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic un...more

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Book Version: 273 pages

ISBN: 1593851286 (ISBN13: 9781593851286)

Audiobook : The Mindful Way through Depression - by J. Mark G. Williams [ Full ]