quarta-feira, 8 de janeiro de 2014

The Shadow of God AudioBook

The Myths of Nutrition and Fitness by Anthony A. Goodman

This course goes beyond simplistic edicts of loading up on carbohydrates before running and staying hydrated to crack the myths of food and fitness. How do different food groups affect our bodies depending on the activity—from biking and running to hiking and basketball? What should we eat,drink, and avoid before, during, and after our workouts? What activitieswith the app...more

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