This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifesty...more
GoodReads: 3.87 of 5 stars - 23 ratings
Book Version: 512 pages
ISBN: 749940220 (ISBN13: 9780749940225)
How to Quit Without Feeling
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