In 12 absorbing sessions, Kornfield introduces listeners to Buddhism's most basic foundation for mindful living: The Ten Perfections. These Perfections offer immediate answers to challenges faced in daily living. Kornfield presents listeners with meditations and mindfulness techniques to help them open to the higher qualities already rooted in their hearts.
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ISBN: 1564557324 (ISBN13: 9781564557322)
Your Buddha Nature: Teachings on the Ten Perfections